Lightened Up Chicken Stroganoff
- 1 pound fresh mushrooms, sliced
- 1 large onion, chopped
- 2 tablespoons butter
- 1-1/2 pounds boneless skinless chicken breasts, cut into 2-inch strips
- 1/4 cup browning sauce
- 1-1/3 cups reduced-sodium beef broth, divided
- 1 cup white wine or additional reduced-sodium beef broth
- 2 tablespoons ketchup
- 2 garlic cloves, minced
- 1 teaspoon salt
- 3 tablespoons all-purpose flour
- 1 cup fat-free sour cream
- 6 cups cooked no-yolk noodles
- In a
- , saute mushrooms and onion in butter until tender. Remove and set aside. In the same skillet, cook the chicken with browning sauce until browned. Add 1 cup broth, wine, ketchup, garlic and salt. Bring to a boil. Reduce heat; cover and simmer chicken for 15 minutes or until no longer pink.
- Combine flour and remaining 1/3 cup broth until smooth; stir into chicken mixture. Add reserved mushroom mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat to low. Stir in sour cream; heat through (do not boil). Serve over noodles.
mushrooms, onion, butter, chicken breasts, browning sauce, beef broth, white wine, ketchup, garlic, salt, allpurpose, sour cream, noodles
Taken from www.tasteofhome.com/recipes/lightened-up-chicken-stroganoff/ (may not work)