Caribbean Chicken Tenderloins

  1. Rub chicken with jerk seasoning. In a large skillet coated with cooking spray, cook chicken in 1 teaspoon oil over medium heat for 3-4 minutes on each side or until juices run clear. Remove and keep warm.
  2. In the same skillet, saute the asparagus, pineapple and onions in remaining oil for 2-3 minutes or until tender.
  3. Combine the cornstarch, pineapple juice and mustard until smooth; gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chicken and rice.

chicken, caribbean jerk seasoning, olive oil, fresh asparagus, pineapple tidbits, green onions, cornstarch, pineapple juice, brown mustard, rice

Taken from www.tasteofhome.com/recipes/caribbean-chicken-tenderloins/ (may not work)

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