Falafel Chicken Burgers With Lemon Sauce
- 4 frozen onion rings, optional
- 1 carton (5.3 ounces) fat-free lemon Greek yogurt
- 1/4 teaspoon ground cumin
- 1/4 teaspoon dill weed
- 1/8 teaspoon salt
- 1/8 teaspoon paprika
- 1/4 cup minced fresh parsley
- 3 tablespoons crumbled cooked bacon
- 3 garlic cloves, minced
- 3/4 teaspoon salt
- 3/4 teaspoon curry powder
- 1/2 teaspoon pepper
- 1/4 teaspoon ground cumin
- 1 pound ground chicken
- 1 package (6 ounces) falafel mix
- 4 teaspoons canola oil
- 4 sesame seed hamburger buns, split
- 1 cup fresh arugula or baby spinach
- Sliced tomato and cucumber
- If desired, prepare onion rings according to package directions.
- Meanwhile, in a small bowl, mix sauce ingredients. In a large bowl, mix the first seven burger ingredients. Add chicken; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties. Place 1/2 cup falafel mix in a shallow bowl (save remaining mix for another use). Press patties into falafel mix, patting to help coating adhere.
- In a
- , heat oil over medium-high heat. Add burgers; cook 4-5 minutes on each side or until a thermometer reads 165u0b0. Serve burgers on buns with sauce and arugula; if desired, add an onion ring, sliced tomato and cucumber slices to each.
onion, yogurt, ground cumin, dill weed, salt, paprika, fresh parsley, bacon, garlic, salt, curry powder, pepper, ground cumin, chicken, falafel mix, canola oil, sesame seed hamburger buns, fresh arugula, tomato
Taken from www.tasteofhome.com/recipes/falafel-chicken-burgers-with-lemon-sauce/ (may not work)