Mexican Black Bean Burgers
- 1 can (4 ounces) chopped green chiles
- 1/2 medium onion, cut into wedges
- 1/2 medium sweet red pepper, chopped
- 4 garlic cloves, halved
- 1 can (15 ounces) black beans, rinsed and drained
- 1 large egg
- 1 tablespoon chili powder
- 3/4 teaspoon ground cumin
- 3/4 cup dry whole wheat bread crumbs
- 4 whole wheat hamburger buns, split
- 4 tablespoons reduced-fat sour cream
- 4 tablespoons salsa
- Preheat oven to 375u0b0. Place chiles, onion, pepper and garlic in a food processor; pulse until finely chopped. Drain and set aside. In a large bowl, mash beans. Add the onion mixture, egg, chili powder, cumin and bread crumbs; mix well.
- Shape into 4 patties; transfer to a 15x10x1-in. baking pan coated with cooking spray. Refrigerate for 30 minutes. Bake until heated through, 8-10 minutes on each side. Serve on buns with sour cream and salsa.
green chiles, onion, sweet red pepper, garlic, black beans, egg, chili powder, ground cumin, whole wheat bread crumbs, whole wheat hamburger buns, sour cream, salsa
Taken from www.tasteofhome.com/recipes/mexican-black-bean-burgers/ (may not work)