Sole With Shrimp Sauce
- 1-1/2 pounds sole fillets
- 1/4 teaspoon each salt, paprika and coarsely ground pepper
- 3/4 pound sliced fresh mushrooms
- 1-1/2 teaspoons grated onion
- 4-1/2 teaspoons butter
- 4 teaspoons all-purpose flour
- 1/4 teaspoon each salt, paprika and coarsely ground pepper
- 3/4 cup fat-free milk
- 1/4 cup reduced-sodium chicken broth
- 3/4 pound cooked medium shrimp, peeled and deveined
- 4 tablespoons grated Parmesan cheese, divided
- 1 teaspoon minced fresh parsley
- 1/4 teaspoon dried basil
- 1/8 teaspoon cayenne pepper
- Place fillets in a 15x10x1-in. baking pan coated with cooking spray; sprinkle with seasonings. In a
- coated with cooking spray, cook mushrooms over medium heat until tender. Spoon over fish.
- Bake at 350u0b0 for 10-15 minutes or until fish flakes easily with a fork. Meanwhile, in the same skillet, cook onion in butter over medium heat until tender. Stir in the flour, salt, paprika and pepper until blended.
- Gradually stir in milk and broth. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the shrimp, 3 tablespoons cheese, parsley and basil; heat through. Spoon sauce over fish; sprinkle with cayenne and remaining cheese.
salt, mushrooms, onion, butter, allpurpose, salt, milk, chicken broth, shrimp, parmesan cheese, parsley, dried basil, cayenne pepper
Taken from www.tasteofhome.com/recipes/sole-with-shrimp-sauce/ (may not work)