Pronto Vegetarian Peppers

• 2 large sweet red peppers
• 1 cup canned stewed tomatoes
• 1/3 cup instant brown rice
• 2 tablespoons hot water
• 3/4 cup canned kidney beans, rinsed and drained
• 1/2 cup frozen corn, thawed
• 2 green onions, thinly sliced
• 1/8 teaspoon crushed red pepper flakes
• 1/2 cup shredded part-skim mozzarella cheese
• 1 tablespoon grated Parmesan cheese

1. Cut peppers in half lengthwise; remove seeds. Place peppers in an ungreased shallow microwave-safe dish. Cover and microwave on high until tender, 3-4 minutes.
2. Combine the tomatoes, rice and water in a small microwave-safe bowl. Cover and microwave on high until rice is tender, 5-6 minutes. Stir in the beans, corn, onions and pepper flakes; spoon into peppers.
3. Sprinkle with cheeses. Microwave, uncovered, until heated through, 3-4 minutes.

sweet red peppers, tomatoes, brown rice, water, kidney beans, frozen corn, green onions, red pepper, mozzarella cheese, parmesan cheese

Taken from www.tasteofhome.com/recipes/pronto-vegetarian-peppers/ (may not work)