Hearty Salisbury Steaks

• 1 medium onion, finely chopped
• 1/2 cup crushed saltines (about 15 crackers)
• 1/4 cup egg substitute
• 1/2 teaspoon pepper
• 1 pound lean ground beef (90% lean)
• 1 tablespoon canola oil
• 2 cups water
• 1 envelope reduced-sodium onion soup mix
• 2 tablespoons all-purpose flour

1. In a large bowl, combine onion, saltines, egg substitute and pepper. Add beef; mix lightly but thoroughly. Shape into five patties.
2. In a large skillet, heat oil over medium heat. Add patties; cook 3-4 minutes on each side or until lightly browned. Remove patties and keep warm; discard drippings.
3. Combine water, soup mix and flour; stir into skillet. Bring to a boil. Return patties to skillet. Reduce heat; simmer, covered, 5-7 minutes or until meat is no longer pink.
4. Freeze individual cooled steak with some gravy in an airtight container. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, gently stirring and adding a little water if necessary.

onion, saltines, egg substitute, pepper, ground beef, canola oil, water, onion soup mix, flour

Taken from www.tasteofhome.com/recipes/hearty-salisbury-steaks/ (may not work)