Crab-Stuffed Manicotti

• 4 uncooked manicotti shells
• 1 tablespoon butter
• 4 teaspoons all-purpose flour
• 1 cup fat-free milk
• 1 tablespoon grated Parmesan cheese
• 1 cup lump crabmeat, drained
• 1/3 cup reduced-fat ricotta cheese
• 1/4 cup shredded part-skim mozzarella cheese
• 1/4 teaspoon lemon-pepper seasoning
• 1/4 teaspoon pepper
• 1/8 teaspoon garlic powder
• Minced fresh parsley

1. Cook manicotti according to package directions. In a small saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in Parmesan cheese.
2. In a small bowl, combine the crab, ricotta cheese, mozzarella cheese, lemon pepper, pepper and garlic powder. Drain manicotti; stuff with crab mixture. Spread 1/4 cup sauce in an 8-in. square baking dish coated with cooking spray. Top with stuffed manicotti. Pour remaining sauce over top.
3. Cover and bake at 350u0b0 for 25-30 minutes or until heated through. Just before serving, sprinkle with parsley.

manicotti shells, butter, allpurpose, milk, parmesan cheese, lump crabmeat, ricotta cheese, mozzarella cheese, lemonpepper seasoning, pepper, garlic, fresh parsley

Taken from www.tasteofhome.com/recipes/crab-stuffed-manicotti/ (may not work)