Microwave Stir-Fry

• 1/4 cup all-purpose flour
• 2 teaspoons salt, optional
• 1/4 teaspoon pepper
• 1/4 teaspoon ground cumin
• 1 pound boneless beef sirloin steak, cut into 1/8-inch strips
• 1 tablespoon vegetable oil
• 1 can (14-1/2 ounces) diced tomatoes
• 3 medium carrots, julienned
• 1/2 cup finely chopped onion
• 1/2 teaspoon dried basil
• 1/4 teaspoon dried oregano
• 1 cup julienned zucchini
• 1-1/2 cups sliced fresh mushrooms
• Hot cooked rice

1. In a resealable plastic bag, combine the first four ingredients; add meat. Seal bag and turn to coat.
2. Pour oil into a shallow 2-qt. microwave-safe dish; arrange meat evenly in dish. Cover and microwave at 50% power for 3-1/2 minutes, stirring once; set aside. Drain tomatoes, reserving juice; set tomatoes aside.
3. In a microwave-safe bowl, combine tomato juice, carrots, onion, basil and oregano. Cover and microwave on high for 2-1/2 minutes, stirring once. Pour over meat; add the tomatoes, zucchini and mushrooms. Cover and microwave at 50% power for 7-8 minutes, stirring several times. Let stand for 3 minutes. Serve with rice.

allpurpose, salt, pepper, ground cumin, beef sirloin steak, vegetable oil, tomatoes, carrots, onion, basil, oregano, zucchini, mushrooms, rice

Taken from www.tasteofhome.com/recipes/microwave-stir-fry/ (may not work)