Healthy Meatloaf

• 1 large onion, chopped
• 1 large sweet red pepper, chopped
• 3 garlic cloves, minced
• 1 tablespoon olive oil
• 1 cup dry bread crumbs
• 2 teaspoons chili powder
• 1 teaspoon salt
• 1 teaspoon dried oregano
• 1/2 teaspoon ground cumin
• 1/2 teaspoon pepper
• 1 can (14-1/2 ounces) diced tomatoes with mild green chilies, divided
• 1/3 cup plain yogurt
• 1 egg, lightly beaten
• 2 pounds lean ground beef (90% lean)

1. In a
2. , saute the onion, red pepper and garlic in oil until tender. Transfer to a large bowl. Stir in the bread crumbs, chili powder, salt, oregano, cumin, pepper, 2/3 cup diced tomatoes with green chilies, yogurt and egg. Crumble beef over mixture and mix well.
3. Shape into a loaf and place in an 11x7-in. baking dish coated with cooking spray. Spoon the remaining diced tomatoes over top. Bake, uncovered, at 350u0b0 for 55-60 minutes or until no pink remains and a thermometer reads 160u0b0. Drain if necessary; let stand for 15 minutes before slicing.

onion, sweet red pepper, garlic, olive oil, bread crumbs, chili powder, salt, oregano, ground cumin, pepper, tomatoes, plain yogurt, egg, lean ground beef

Taken from www.tasteofhome.com/recipes/healthy-meatloaf/ (may not work)