Crab-Stuffed Chicken

• 4 boneless skinless chicken breast halves
• 1/2 cup lump crabmeat, drained
• 1/2 cup dry bread crumbs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried basil
• 2 cups meatless spaghetti sauce
• 1/2 cup shredded part-skim mozzarella cheese
• Hot cooked pasta, optional

1. Flatten chicken to 1/4-in. thickness; top with crab. Roll up tightly and secure with toothpicks. In a shallow bowl, combine the bread crumbs, Parmesan cheese, garlic powder, onion powder and basil. Roll chicken in crumb mixture; set remaining mixture aside.
2. Place chicken in a shallow 1-1/2-qt. microwave-safe dish coated with cooking spray. Cover and microwave on high for 2-3 minutes. Turn the chicken; sprinkle with reserved crumb mixture. Cover and cook for 2-3 longer or until chicken juices run clear.
3. Top with spaghetti sauce. Cover and microwave on high for 2-3 minutes or until heated through. Sprinkle with cheese; heat, uncovered, for 30-60 seconds or until the cheese is melted. Let stand for 5 minutes. Serve over pasta if desired.

chicken, lump crabmeat, bread crumbs, parmesan cheese, garlic, onion powder, basil, spaghetti sauce, mozzarella cheese, pasta

Taken from www.tasteofhome.com/recipes/crab-stuffed-chicken/ (may not work)