Tilapia With Spinach For Two

• 2 tablespoons egg, beaten
• 1/4 cup dry bread crumbs
• 1/2 teaspoon Italian seasoning
• 1/2 teaspoon salt, divided
• 1/8 teaspoon garlic powder
• 1/8 teaspoon paprika
• 2 tilapia fillets (6 ounces each)
• 3 tablespoons olive oil, divided
• 1/4 cup chopped onion
• 1 small garlic clove, minced
• 2-1/2 cups fresh baby spinach
• Dash crushed red pepper flakes
• Dash pepper
• 2 tablespoons chopped walnuts, toasted

1. Place egg in a shallow bowl. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/4 teaspoon salt, garlic powder and paprika. Dip fillets in the egg, then bread crumb mixture.
2. In a large skillet, cook fillets in 2 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Remove and keep warm.
3. In the same skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the spinach, pepper flakes, pepper and remaining salt. Cook and stir for 3-4 minutes or until spinach is wilted. Serve with fillets; sprinkle with walnuts.

egg, bread crumbs, italian seasoning, salt, garlic, paprika, tilapia, olive oil, onion, garlic, baby spinach, red pepper, pepper, walnuts

Taken from www.tasteofhome.com/recipes/tilapia-with-spinach-for-two/ (may not work)