Little Meat Loaves

• 3 egg whites
• 1/2 cup fat-free plain yogurt
• 1 can (6 ounces) tomato paste
• 1 tablespoon Worcestershire sauce
• 1/2 cup quick-cooking oats
• 1 small onion, chopped
• 2 tablespoons dried parsley flakes
• 1 teaspoon salt
• 1 teaspoon poultry seasoning
• 1/2 teaspoon garlic powder
• 1/2 teaspoon pepper
• 2 pounds lean ground beef (90% lean)
• 1/2 cup ketchup

1. In a large bowl, combine the first 11 ingredients. Crumble beef over mixture and mix well. Shape into eight loaves.
2. Place on a rack coated with cooking spray in a shallow baking pan. Bake, uncovered, at 350u0b0 for 30 minutes. Spoon ketchup over the loaves. Bake 15 minutes longer or until a thermometer reads 160u0b0 and meat is no longer pink.

egg whites, yogurt, tomato paste, worcestershire sauce, oats, onion, parsley flakes, salt, poultry seasoning, garlic, pepper, lean ground beef, ketchup

Taken from www.tasteofhome.com/recipes/little-meat-loaves/ (may not work)