Bbq Yumburgers

• 2 teaspoons canola oil
• 1 large onion, halved and sliced
• 1 pound lean ground beef (90% lean)
• 2 tablespoons finely chopped onion
• 2 tablespoons barbecue sauce
• 2 garlic cloves, minced
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 4 whole wheat hamburger buns, split
• Optional toppings: tomato slices, lettuce leaves and additional barbecue sauce

1. In a small skillet, heat oil over medium-high heat. Add sliced onion; cook and stir 4-6 minutes or until tender.
2. In a large bowl, combine beef, chopped onion, barbecue sauce, garlic, onion powder, salt and pepper, mixing lightly but thoroughly. Shape into four 1/2-in.-thick patties.
3. Grill burgers, covered, over medium heat or broil 4 in. from heat 4-6 minutes on each side or until a thermometer reads 160u0b0. Serve on buns with cooked onions and, if desired, optional toppings. Freeze option: Place patties on a plastic wrap-lined
4. ; wrap and freeze until firm. Remove from pan and transfer to a resealable plastic freezer bag; return to freezer. To use, prepare sliced onions. Grill frozen patties as directed, increasing time as necessary for a thermometer to read 160u0b0. Serve on buns with toppings.

canola oil, onion, ground beef, onion, barbecue sauce, garlic, onion powder, salt, pepper, whole wheat hamburger buns, tomato slices

Taken from www.tasteofhome.com/recipes/bbq-yumburgers/ (may not work)