Grilled Bean Burgers

• 1 tablespoon olive oil
• 1 large onion, finely chopped
• 4 garlic cloves, minced
• 1 medium carrot, shredded
• 1 to 2 teaspoons chili powder
• 1 teaspoon ground cumin
• 1/4 teaspoon pepper
• 1 can (15 ounces) pinto beans, rinsed and drained
• 1 can (15 ounces) black beans, rinsed and drained
• 2 tablespoons Dijon mustard
• 2 tablespoons reduced-sodium soy sauce
• 1 tablespoon ketchup
• 1-1/2 cups quick-cooking oats
• 8 whole wheat hamburger buns, split
• 8 lettuce leaves
• 1/2 cup salsa

1. In a
2. , heat oil over medium-high heat; saute onion 2 minutes. Add garlic; cook and stir 1 minute. Stir in carrot and spices; cook and stir until carrot is tender, 2-3 minutes. Remove from heat.
3. In a large bowl, mash pinto and black beans using a potato masher. Stir in mustard, soy sauce, ketchup and carrot mixture. Add oats, mixing well. Shape into eight 3-1/2-in. patties.
4. Place burgers on an oiled grill rack over medium heat or on a greased rack of a broiler pan. Grill, covered, or broil 4 in. from heat until lightly browned and heated through, 4-5 minutes per side. Serve on buns with lettuce and salsa.

olive oil, onion, garlic, carrot, chili powder, ground cumin, pepper, pinto beans, black beans, mustard, soy sauce, ketchup, oats, buns, salsa

Taken from www.tasteofhome.com/recipes/grilled-bean-burgers/ (may not work)