Mixed Vegetable Dijon

• 1 c. cauliflower florets
• 2 c. broccoli florets and thinly sliced stems
• 3/4 c. red bell pepper, chunked
• 1/2 c. low sodium chicken broth
• 2 Tbsp. minced red onion
• 1/4 tsp. liquid hot pepper sauce
• 2 tsp. margarine
• 1 Tbsp. flour
• 1/2 c. nonfat milk
• 1 1/2 tsp. Dijon mustard
• 1 tsp. honey

1. Cook cauliflower in boiling water for 3 minutes.
2. Add broccoli and red pepper, cooking 30 seconds longer.
3. Drain.
4. In large nonstick skillet, cook onion in margarine until soft.
5. Add flour; cook, stirring, for 1 minute.
6. Gradually whisk in chicken broth and milk.
7. Add remaining ingredients.
8. Cook, whisking, 2 to 3 minutes, until sauce boils and thickens.
9. Pour over vegetables.

cauliflower florets, broccoli, red bell pepper, chicken broth, red onion, liquid hot pepper sauce, margarine, flour, nonfat milk, mustard, honey

Taken from www.cookbooks.com/Recipe-Details.aspx?id=289592 (may not work)