No-Fat Spanish Rice
- 1 3/4 c. fat-free chicken broth
- 1 c. long grain brown rice
- 3 cloves garlic, chopped
- 3/4 c. finely chopped onion
- 1/2 c. finely chopped green pepper
- 1/3 c. chopped celery
- 1 (15 oz.) can no salt tomatoes (undrained)
- 1 tsp. chili powder
- 1/2 tsp. crushed dried oregano
- 1/2 tsp. crushed dried basil
- 1/2 tsp. paprika
- 2 tsp. honey
- In a medium saucepan, bring broth to a boil over high heat. Add rice; reduce heat to low so rice bubbles gently.
- Cook 50 minutes or until rice is tender and liquid is absorbed.
- While rice is cooking, combine garlic, onion, green pepper, celery and 3 to 4 tablespoons juice from tomatoes in a large skillet.
- Saute over medium-high heat 5 to 7 minutes.
- Add tomatoes and remaining juice; coarsely cut up tomatoes.
- Stir in seasoning and honey; bring to a boil.
- Cover and reduce heat to simmer.
- Cook 10 minutes longer.
chicken broth, long grain brown rice, garlic, onion, green pepper, celery, salt tomatoes, chili powder, oregano, basil, paprika, honey
Taken from www.cookbooks.com/Recipe-Details.aspx?id=637969 (may not work)