Healthy And Delicious Chicken Salad Sandwiches Recipe

• 1 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 1 pound boneless, skinless chicken breasts
• 3/4 cup plain nonfat yogurt
• 1 tablespoon Dijon mustard
• 2 tablespoons fresh chives, chopped
• 1 tablespoon fresh tarragon, chopped
• 1 apple
• Juice of 1/2 lemon
• 1 cup finely diced fennel
• 1/2 cup finely diced celery
• 2 cups seedless grapes, cut in half
• 12 slices bread
• Watercress, tough stems removed
• Olive-oil cooking spray

1. In a medium bowl, combine salt and pepper. Heat a saute pan on medium-high heat, and mist with cooking spray. Dust chicken with a little of the salt-and-pepper mixture, and then place the chicken in hot pan. Reduce heat to medium, and cover. Cook about 12 minutes, or until the chicken is cooked through, flipping halfway through cooking time. Remove from pan, and set aside.
2. In a small bowl, combine the yogurt, Dijon mustard, chives and tarragon with the remaining salt-and-pepper mixture. Core apple; dice into 1/4-inch pieces. Put the diced apple in a medium bowl with lemon juice (which keeps it from browning); combine. Add the fennel, celery, and grapes.
3. Slice cooked chicken into 1/2-inch pieces. Add to salad along with the yogurt dressing, and mix everything together. Serve, dressed with watercress, as sandwiches on the bread of your choice.

salt, freshly ground black pepper, chicken breasts, nonfat yogurt, mustard, fresh chives, fresh tarragon, apple, lemon, fennel, celery, grapes, bread, oliveoil cooking spray

Taken from www.seriouseats.com/recipes/2008/01/healthy-delicious-chicken-salad-sandwich-recipe.html (may not work)