Green Bean Casserole(Low-Fat Recipe)

• 2 Tbsp. liquid Butter Buds or 2 Tbsp. fat-free chicken broth
• 1/4 c. wheat germ
• 4 Tbsp. quick oats (oatmeal)
• 4 tsp. Italian dressing
• 1/2 tsp. garlic powder
• 2 c. green beans, cut into 1 1/2-inch pieces
• 1 1/2 c. chopped onion
• 1 c. nonfat sour cream
• 4 tsp. cornstarch

1. In an 8 or 9-inch glass pie plate, microwave liquid Butter Buds or chicken broth, wheat germ, oatmeal, Italian seasoning and garlic powder on High for 2 to 3 minutes.
2. Stir after each minute. Remove mixture from pie plate; set aside.
3. In the same plate, combine beans, mushrooms and onion.
4. Microwave on High 3 to 4 minutes, stirring after 2 minutes.
5. Stir in combined sour cream and cornstarch, coating vegetables thoroughly.
6. Microwave on High 1 1/2 to 2 1/2 minutes or until sauce is slightly thickened; stir. Sprinkle reserved wheat germ mixture over the top before serving. Yields 6 servings.

liquid butter, oats, italian dressing, garlic powder, green beans, onion, nonfat sour cream, cornstarch

Taken from www.cookbooks.com/Recipe-Details.aspx?id=315871 (may not work)