Cook The Book: Crispy Chicken Fingers

• 1 1/4 pounds boneless, skinless chicken breast halves, cut across into 1/2-inch-thick slices
• 1/2 cup lowfat buttermilk
• Cooking spray
• 4 cups whole-grain corn cereal such as Corn Chex or corn flakes
• 1/4 teaspoon salt
• Pinch of freshly ground black pepper
• Honey-Mustard Sauce (recipe follows)
• 1/3 cup Dijon mustard
• 2 teaspoons mayonnaise
• 2 tablespoons honey

1. Preheat the oven to 400u0b0F.
2. Combine the chicken and buttermilk in a shallow dish. turning the chicken to coat it with the buttermilk. Cover and chill for 15 minutes. Coat two baking sheets with cooking spray.
3. Put the cereal in a sealable plastic bag and crush with a rolling pin.
4. Transfer the crumbs to a shallow dish and season them with the salt and pepper. Dip each piece of chicken in the cereal to fully coat and arrange on the prepared baking sheets. Bake until cooked through, about 8 minutes. Leave the chicken on the baking sheets to cool slightly. It will become crispier.
5. Serve with the mustard sauce on the side.
6. In a small bowl. stir together the mustard and mayonnaise until smooth. Stir in the honey.

chicken, buttermilk, cooking spray, wholegrain corn cereal, salt, ground black pepper, honey, mustard, mayonnaise, honey

Taken from www.seriouseats.com/recipes/2008/01/cook-the-book-crispy-chicken-fingers-recipe.html (may not work)