Broccoli And Rice Casserole
- 1 bunch fresh broccoli, cut into florets or 1 (10 oz.) pkg. frozen florets
- 2 c. brown or white rice
- 1/2 c. (1 stick) margarine
- 1/2 c. unbleached all-purpose flour
- 3 1/2 c. boiling water
- 2 tsp. salt
- 1 Tbsp. soy sauce or tamari
- 1 1/2 tsp. garlic powder
- 1 tsp. onion powder
- pinch of turmeric
- 1 c. nutritional yeast flakes
- salt and pepper to taste
- pinch of paprika
- Steam broccoli for 5 to 6 minutes.
- Cook the rice according to package directions.
- Spread the cooked rice over the bottom of a 9 x 13-inch baking dish.
- Sprinkle with broccoli and set aside. Preheat oven to 350u0b0.
- Melt margarine in medium skillet over low heat.
- Over medium heat, beat in flour with a whisk until the mixture is smooth and bubbly, then whisk in the boiling water, salt, soy sauce, garlic powder, onion powder and turmeric.
- Cook until thick and bubbling, then whisk in the yeast.
- Add salt and pepper to taste.
- Pour the sauce over the broccoli and rice; sprinkle the top with paprika and bake for 15 minutes.
- If desired, place the baking dish under the broiler for a few minutes until the sauce is browned and crusty.
- Makes 4 servings.
fresh broccoli, brown, margarine, flour, boiling water, salt, soy sauce, garlic powder, onion powder, turmeric, nutritional yeast, salt, paprika
Taken from www.cookbooks.com/Recipe-Details.aspx?id=146090 (may not work)