Healthy & Delicious: Dijon Tuna Burgers Recipe

• 1 (5-ounce) can albacore tuna in water, drained well
• 1 egg
• 1 scallion, chopped
• 2 tablespoons small-diced red bell pepper
• 2 tablespoons whole wheat breadcrumbs
• 1/2 tablespoon Dijon mustard
• 2 pinches red pepper flakes
• 1/4 teaspoon kosher salt
• A few grinds fresh black pepper
• 1 teaspoon vegetable oil
• Whole wheat bread, tomato slices, and lettuce for serving

1. In a mixing bowl, combine tuna, egg, scallion, red bell pepper, breadcrumbs, mustard, red pepper flakes, salt, and pepper. Shape into 3/4-inch thick patties.
2. Heat oil in a nonstick skillet over medium high heat. Gently place patties in pan. Cook until first side is browned, 4 to 6 minutes. Flip patties very carefully and cook until second side is browned, an additional 4 to 6 minutes.
3. Serve on toasted whole wheat bread with tomato and lettuce.

water, egg, scallion, red bell pepper, whole wheat breadcrumbs, mustard, red pepper, kosher salt, fresh black pepper, vegetable oil, bread

Taken from www.seriouseats.com/recipes/2011/03/healthy-delicious-dijon-tuna-burgers-sandwiches-recipe.html (may not work)