Oven-Fried Fish Sticks With Tartar Sauce From 'Lighten Up, America!'

• 4.5 ounces all-purpose flour (about 1 cup)
• 1 1/2 cups panko (Japanese breadcrumbs)
• 3 tablespoons water
• 1 large egg, lightly beaten
• 1 1/4 pounds cod fillets (1/2 inch thick)
• Cooking spray
• 1/2 teaspoon kosher salt
• 1/3 cup light mayonnaise
• 2 tablespoons chopped kosher dill pickles
• 1 tablespoon finely chopped red onion
• 1 tablespoon chopped fresh parsley
• 1 tablespoon capers, rinsed, drained, and chopped
• 1 tablespoon fresh lemon juice

1. Preheat oven to 375u0b0F.
2. To prepare fish sticks, place flour in a shallow dish or bowl. Place breadcrumbs in a second shallow dish or bowl. Combine 3 tablespoons water and egg in a third shallow dish or bowl, stirring with a whisk.
3. Cut fish into 20 (4 x 1/2-inch) strips. Dredge fish in flour, shaking off excess. Dip fish in egg mixture, and dredge in breadcrumbs. Place on a baking sheet coated with cooking spray. Coat fish with cooking spray.
4. Bake at 375u0b0F for 30 minutes or until crisp. Sprinkle fish sticks with salt.
5. To prepare tartar sauce, combine all sauce ingredients in a small bowl. Serve tartar sauce with fish.

flour, water, egg, cod fillets, cooking spray, kosher salt, light mayonnaise, kosher dill pickles, red onion, parsley, capers, lemon juice

Taken from www.seriouseats.com/recipes/2014/01/oven-fried-fish-sticks-with-tartar-sauce-from-lighten-up-america.html (may not work)