Dinner Tonight: Seared Tuna With Pepper And Soy-Mustard Sauce Recipe
- 2 tablespoons Dijon mustard
- 2 tablespoons soy sauce
- 1 tablespoon fresh ginger, minced
- 1 tablespoon shallots, minced
- 2 tablespoons fresh lime juice
- 5 tablespoons canola oil
- 2 cups of mixed greens
- 1/4 cup alfalfa sprouts
- 1/2 cup black pepper, cracked
- Salt
- 4 three-ounce pieces tuna, about 1-inch in diameter
- Combine the mustard, soy sauce, ginger, shallots, and 1 tablespoon of the lime juice. Slowly whisk in the 3 tablespoons of the oil. Set aside.
- Dump the greens and alfalfa sprouts into a large bowl. Pour the rest of the lime juice and 1 tablespoons of the oil onto the greens and toss until the leaves are coated.
- Coat the all sides of the tuna pieces with the cracked pepper. Sprinkle each salt. Pour the the rest of the oil into a skillet set over high heat. Carefully set the tuna pieces in the skillet and cook for 30 seconds a side.
- Cut the tuna into 1/2 inch pieces. Serve the tuna pieces with the salad and the sauce.
mustard, soy sauce, fresh ginger, shallots, lime juice, canola oil, mixed greens, alfalfa sprouts, black pepper, salt, three
Taken from www.seriouseats.com/recipes/2009/02/seared-tuna-with-pepper-and-soy-mustard-sauce-recipe.html (may not work)