Greek Pitas With Minted Cucumber Sauce
- 1/4 cup reduced-fat sour cream
- 1/4 cup chopped cucumber
- 1/8 teaspoon salt
- 1/4 cup finely chopped red onion, divided
- 1 tablespoon chopped fresh mint, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 3/4 pound lean ground lamb
- 1/2 teaspoon salt-free Greek seasoning blend (such as Cavender's)
- 1/4 teaspoon salt
- 1 garlic clove, minced
- Cooking spray
- 1/4 cup (1 ounce) crumbled reduced-fat feta cheese
- 2 (6-inch) whole wheat pitas, cut in half
- 1 cup fresh baby spinach
- 1 cup chopped tomato
- Combine first 3 ingredients, 2 tablespoons onion, 1 teaspoon mint, and 1/4 teaspoon pepper in a small bowl. Cover; chill until ready to use.
- Combine lamb, remaining 2 teaspoons mint, remaining 1/4 teaspoon pepper, and next 3 ingredients.
- Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add lamb mixture and remaining 2 tablespoons onion; cook 7 minutes or until browned, stirring to crumble. Stir in feta; cook 1 minute or until cheese begins to melt.
- Line each pita half with 1/4 cup spinach and 3 tablespoons cucumber sauce; fill with about 1/2 cup lamb mixture and 1/4 cup tomato.
sour cream, cucumber, salt, red onion, fresh mint, freshly ground black pepper, lean ground lamb, salt, salt, garlic, cooking spray, feta cheese, whole wheat pitas, baby spinach, tomato
Taken from www.myrecipes.com/recipe/greek-pitas-with-minted-cucumber-sauce (may not work)