Peppered Fillets With Mushroom Sauce

• 2 (4-ounce) beef tenderloin steaks (1 inch thick)
• 1 teaspoon freshly ground black pepper
• Cooking spray
• 1 (8-ounce) package sliced mushrooms
• 2 green onions, sliced
• 1/4 cup dry red wine or low-salt beef broth

1. Preheat broiler.
2. Sprinkle both sides of steaks evenly with pepper.
3. Place steaks on a broiler pan coated with cooking spray; broil 5 to 6 minutes on each side or until desired degree of doneness.
4. While steaks broil, coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add mushrooms and onions; cook 5 minutes or until mushrooms are tender. Add wine; simmer 1 minute.
5. Place steaks on a serving platter; spoon mushroom mixture over steaks.
6. carbo rating: 5

beef tenderloin, freshly ground black pepper, cooking spray, mushrooms, green onions, red wine

Taken from www.myrecipes.com/recipe/peppered-fillets-with-mushroom-sauce (may not work)