Spicy Chicken Strips
- 4 (6-ounce) skinless, boneless chicken breast halves
- 1 (8-ounce) carton plain fat-free yogurt
- 2 tablespoons lemon juice
- 1/2 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground cumin
- 1 cup crushed baked tortilla chips
- Cooking spray
- Cut chicken into 1-inch strips; set aside. Combine yogurt and next 4 ingredients in a medium bowl; stir well. Add chicken strips, and toss to coat. Cover and marinate in refrigerator 8 hours, stirring occasionally.
- Preheat oven to 350u0b0.
- Remove chicken from marinade, discarding marinade. Dredge chicken strips in tortilla crumbs. Place chicken on a baking sheet coated with cooking spray. Bake at 350u0b0 for 35 minutes or until lightly browned and crisp. Serve immediately.
- Tip: If you don't care for spicy foods, just omit the chili powder and add an extra 1/4 teaspoon of garlic powder. The chicken will still have good flavor from the garlic powder, cumin, and crushed chips.
skinless, carton plain, lemon juice, chili powder, garlic, ground cumin, tortilla chips, cooking spray
Taken from www.myrecipes.com/recipe/spicy-chicken-strips (may not work)