All-American Meat Loaf

• 1 1/2 ounces French bread, torn into pieces
• 1/2 cup ketchup, divided
• 1 cup coarsely chopped onion
• 5 tablespoons chopped fresh flat-leaf parsley, divided
• 1/4 cup nonfat buttermilk
• 1 tablespoon minced fresh garlic (about 3 cloves)
• 1 tablespoon Dijon mustard
• 1/2 teaspoon freshly ground black pepper
• 1/4 teaspoon kosher salt
• 2 ounces sharp cheddar cheese, diced
• 2 large eggs, lightly beaten
• 1 pound ground sirloin
• Cooking spray

1. Preheat oven to 350u0b0.
2. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 cup. Arrange breadcrumbs in an even layer on a baking sheet. Bake at 350u0b0 for 6 minutes or until lightly toasted; cool. Combine toasted breadcrumbs, 1/4 cup ketchup, onion, 3 tablespoons parsley, and remaining ingredients except cooking spray in a bowl; gently mix until just combined.
3. Transfer the mixture to a 9 x 5inch loaf pan coated with cooking spray; do not pack. Bake at 350u0b0 for 30 minutes. Brush top of loaf with remaining 1/4 cup ketchup. Bake an additional 25 minutes or until thermometer registers 160u0b0. Let stand for 10 minutes, and cut into 6 slices. Sprinkle with remaining parsley.

bread, ketchup, onion, parsley, nonfat buttermilk, fresh garlic, mustard, freshly ground black pepper, kosher salt, cheddar cheese, eggs, ground sirloin, cooking spray

Taken from www.myrecipes.com/recipe/all-american-meat-loaf (may not work)