Cajun Sausage, Peppers, And Onions Over Brown Rice
- 2 teaspoons peanut oil, divided
- 1 large onion, sliced
- 2 orange bell peppers, sliced
- 2 zucchini, cut into 1/4-inch-thick slices
- 1 tablespoon low-sodium Cajun seasoning
- 1 cup low-sodium chicken broth, divided
- 1/2 pound precooked andouille-style chicken sausage, cut into rounds
- 1/2 pound large shrimp, peeled and deveined
- 3 cups cooked brown rice
- 1/4 cup flat-leaf parsley leaves
- Heat wok or large skillet over medium-high heat. Add 1 teaspoon oil; cook onion 2 minutes. Add pepper; cook 2 minutes. Stir in zucchini; cook 2 minutes. Add Cajun seasoning and 1/2 cup broth; cook 2 minutes. Transfer to bowl; cover.
- Add 1/2 teaspoon oil to wok; cook sausage 3 minutes. Transfer to bowl; cover.
- Add remaining 1/2 teaspoon oil to wok; cook shrimp 3 minutes. Add remaining 1/2 cup broth, rice, vegetables, and sausage; cook until hot. Top with parsley; serve.
peanut oil, onion, orange bell peppers, zucchini, cajun seasoning, chicken broth, chicken sausage, shrimp, brown rice, flatleaf parsley leaves
Taken from www.myrecipes.com/recipe/cajun-sausage-peppers-onions-over-brown-rice (may not work)