Favorite Meat Loaf

• Cooking spray
• 1/2 cup chopped onion
• 1/4 cup finely chopped celery
• 2 garlic cloves, minced
• 1 1/2 pounds ground round
• 1 (14 1/2-ounce) can diced tomatoes with Italian herbs, drained (such as Contadina)
• 3 (1-ounce) slices reduced-calorie whole wheat bread, torn into small pieces
• 1 tablespoon reduced-sodium Worcestershire sauce
• 1 large egg, lightly beaten
• 1 large egg white, lightly beaten
• 1/4 teaspoon pepper
• 2 tablespoons chili sauce
• 1 tablespoon water

1. Preheat oven to 350u0b0.
2. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion, celery, and garlic; saute 3 minutes or until tender.
3. Combine onion mixture, ground round, and next 6 ingredients in a bowl; stir well. Shape meat mixture into a 9 x 5-inch loaf; place on a broiler pan coated with cooking spray. Combine chili sauce and water; brush over loaf. Bake, uncovered, at 350u0b0 for 1 hour or until a meat thermometer registers 160u0b0. Let stand 10 minutes before slicing.
4. carbo rating: 6

cooking spray, onion, celery, garlic, ground round, tomatoes, whole wheat bread, worcestershire sauce, egg, egg white, pepper, chili sauce, water

Taken from www.myrecipes.com/recipe/favorite-meat-loaf (may not work)