Double-Layer Beef Tacos

• 1 1/2 teaspoons canola oil
• 1/2 cup diced onion
• 1 tablespoon minced garlic
• 1 tablespoon minced jalapeno pepper
• 1 1/2 teaspoons chili powder
• 3/4 teaspoon ground cumin
• 3/4 teaspoon ground coriander
• 1/8 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 6 ounces 90% lean ground beef
• 2 tablespoons unsalted tomato sauce
• 1/2 cup fat-free refried beans
• 4 (6-inch) flour tortillas
• 2 ounces preshredded reduced-fat Mexican-blend cheese or cheddar cheese (about 1/2 cup)
• 4 hard taco shells
• 1/2 cup thinly sliced iceberg lettuce
• 1/2 cup diced tomato
• 1/4 cup reduced-fat sour cream

1. Preheat broiler to high.
2. Heat a large skillet over medium-high heat. Add oil; swirl to coat. Add onion; saute 4 minutes, stirring occasionally. Add garlic and next 6 ingredients (through black pepper); saute 1 minute, stirring constantly. Add beef; cook 3 minutes or until browned, stirring to crumble. Remove beef mixture from pan using a slotted spoon; drain on paper towels. Return beef mixture to pan; stir in tomato sauce. Cover, reduce heat, and simmer 10 minutes, stirring occasionally.
3. Spread 2 tablespoons beans evenly over 1 side of each flour tortilla; sprinkle each with about 2 tablespoons cheese. Place tortillas on a baking sheet; broil 2 minutes or until cheese melts. Carefully wrap 1 tortilla around 1 hard taco shell, pressing gently until cheese sticks to shell. Repeat procedure with remaining tortillas and shells. Spoon about 1/4 cup beef mixture into each shell; top each with 2 tablespoons lettuce, 2 tablespoons tomato, and 1 tablespoon sour cream.

canola oil, onion, garlic, pepper, chili powder, ground cumin, ground coriander, kosher salt, black pepper, ground beef, tomato sauce, beans, flour tortillas, cheese, taco, tomato, sour cream

Taken from www.myrecipes.com/recipe/double-layer-beef-tacos (may not work)