Zucchini And Fennel Soup With Roasted Red Pepper Puree
- 6 red bell peppers
- 1 1/2 teaspoons extravirgin olive oil
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- Cooking spray
- 2 cups thinly sliced onion
- 3 cups thinly sliced fennel bulb (about 1 bulb)
- 1 teaspoon fennel seeds
- 4 1/2 cups (1/4-inch) slices zucchini (about 1 1/2 pounds)
- 4 garlic cloves
- 3 cups fat-free, less-sodium chicken broth
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Preheat broiler.
- Cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 20 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 20 minutes. Peel and cut into strips. Place peppers in beaker of an immersion blender; add oil. Puree until smooth. Transfer puree to a bowl. Stir in 1/8 teaspoon salt and 1/8 teaspoon black pepper.
- Heat a large, heavy saucepan over medium-low heat. Coat pan with cooking spray. Add onion to pan; cover and cook 5 minutes or until tender, stirring occasionally. Add sliced fennel and fennel seeds to pan; cover and cook over medium-low heat 8 minutes or until sliced fennel is tender. Increase heat to medium-high. Add zucchini and garlic to pan, and cook 3 minutes, stirring constantly. Add broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until vegetables are tender.
- Place vegetable mixture, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in beaker of an immersion blender; puree until smooth. Pour 1 cup soup into each of 6 bowls; top each serving with 1/3 cup pepper puree.
- MyRecipes is working with
- , the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
- .
red bell peppers, extravirgin olive oil, salt, black pepper, cooking spray, onion, fennel bulb, fennel seeds, zucchini, garlic, chicken broth, salt, black pepper
Taken from www.myrecipes.com/recipe/zucchini-fennel-soup-with-roasted-red-pepper-puree (may not work)