Quick Ginger Bran Muffins

• 3/4 cup bran cereal (flakes or another shape)
• 1/4 cup unprocessed bran
• 1 tablespoon vegetable oil
• 1 tablespoon honey
• 1 tablespoon molasses
• 1/2 cup milk
• 1 large egg
• 1/2 cup whole-wheat flour
• 1/2 teaspoon baking soda
• 1/8 teaspoon salt
• 1/2 teaspoon cinnamon
• 3/4 teaspoon ground ginger
• 1/2 cup dried fruit such as raisins, cherries, or cranberries
• Cooking-oil spray

1. Mix together both brans with 1/4 cup boiling water in a large bowl. Let cool. In a small bowl, combine oil, honey, molasses, milk, and egg, then stir into bran mixture. Add flour, baking soda, salt, spices, and dried fruit and stir until just combined.
2. Spray a microwave-safe 1/2-cup bowl or ramekin with cooking spray and spoon in 1/4 cup batter. Microwave until muffin springs back when touched but isn't hard, about 45 seconds for a single muffin or 90 seconds for 4 muffins cooked together. Repeat with remaining batter.
3. Make ahead: For batter, up to 4 days, chilled.
4. Note: Nutritional analysis is per muffin.

bran cereal, unprocessed bran, vegetable oil, honey, molasses, milk, egg, flour, baking soda, salt, cinnamon, ground ginger, raisins, cookingoil spray

Taken from www.myrecipes.com/recipe/quick-ginger-bran-muffins (may not work)