Light Vegetable Cheese Strata

• Vegetable cooking spray
• 1 teaspoon reduced-calorie margarine
• 2 tablespoons minced shallots
• 1 teaspoon minced garlic
• 1 cup sliced fresh mushrooms
• 1 cup diced zucchini
• 1 cup diced green pepper
• 2 1/2 cups skim milk
• 2 eggs, beaten
• 4 egg whites, lightly beaten
• 1/4 teaspoon freshly ground pepper
• 1/8 teaspoon salt
• 6 cups cubed French bread
• 1/2 cup (2 ounces) shredded reduced-fat Cheddar cheese
• 1/4 cup grated Parmesan cheese

1. Coat a large nonstick skillet with cooking spray. Add margarine, and place over medium-high heat until margarine melts. Add shallots and garlic; saute until tender. Add mushrooms; saute 5 minutes or until tender. Add zucchini and green pepper; saute 5 minutes or until crisp-tender. Remove from heat, and set aside.
2. Combine milk, eggs, egg whites, pepper, and salt in a large bowl. Stir in vegetable mixture, bread cubes, and cheeses. Pour mixture into a 13- x 9- x 2-inch baking dish coated with cooking spray. Bake, uncovered, at 325u0b0 for 50 to 60 minutes or until lightly browned. Let stand 5 minutes. Cut into rectangles, and serve immediately.

vegetable cooking spray, margarine, shallots, garlic, mushrooms, zucchini, green pepper, milk, eggs, egg whites, freshly ground pepper, salt, bread, cheddar cheese, parmesan cheese

Taken from www.myrecipes.com/recipe/light-vegetable-cheese-strata (may not work)