Lemon Turkey And Asparagus

• 1/2 cup fat-free, less-sodium chicken broth
• 2 tablespoons fresh lemon juice
• 1 tablespoon low-sodium soy sauce
• 2 teaspoons cornstarch
• 1/4 teaspoon black pepper
• 2 teaspoons vegetable oil, divided
• Cooking spray
• 1 (9-ounce) package frozen asparagus cuts, thawed
• 1 small red bell pepper, chopped
• 1 1/2 pounds turkey tenderloin, cut into 1-inch pieces

1. Combine first 5 ingredients, stirring well; set aside. Heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add asparagus and red bell pepper; saute 2 minutes or until tender. Transfer to a bowl; set aside, and keep warm.
2. Add 1 teaspoon oil and turkey to pan. Cook 3 minutes or until turkey is browned, stirring occasionally. Add broth mixture to pan; cook 2 minutes or until mixture is thickened and bubbly. Return asparagus mixture to pan. Stir just until coated.
3. carbo rating: 5

chicken broth, lemon juice, soy sauce, cornstarch, black pepper, vegetable oil, cooking spray, cuts, red bell pepper, turkey tenderloin

Taken from www.myrecipes.com/recipe/lemon-turkey-asparagus (may not work)