Spiced Bananas With Rum Sauce

• 2 small, firm ripe bananas (about 1/2 pound)
• 1 tablespoon margarine
• 1 tablespoon brown sugar
• 2 tablespoons thawed apple juice concentrate
• 1 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground allspice
• 2 tablespoons dark rum
• 1 cup vanilla low-fat frozen yogurt
• Fresh mint sprigs (optional)

1. Cut bananas in half crosswise, then lengthwise; set aside.
2. Melt the margarine in a large nonstick skillet over medium-high heat. Add brown sugar, apple juice concentrate, vanilla, cinnamon, and allspice, and cook for 30 seconds. Add banana pieces, and cook for 1 minute. Turn banana pieces over, and cook an additional minute.
3. Heat rum in a small saucepan. Pour over banana mixture. If desired, ignite rum with a long match; let flames die down. Stir gently.
4. Arrange 4 banana pieces on each of 2 dessert plates; spoon sauce over banana pieces, and top each serving with 1/2 cup frozen yogurt. Garnish with fresh mint sprigs, if desired. Serve immediately.

firm ripe bananas, margarine, brown sugar, apple juice concentrate, vanilla, ground cinnamon, ground allspice, dark rum, vanilla lowfat, mint sprigs

Taken from www.myrecipes.com/recipe/spiced-bananas-with-rum-sauce (may not work)