Gi Joes
- 1 cup boiling water
- 1/2 cup sun-dried tomatoes, packed without oil
- 1 tablespoon olive oil
- 1 1/2 cups chopped onion
- 1 cup chopped red bell pepper
- 2 garlic cloves, minced
- 1/4 cup packed brown sugar
- 1 teaspoon dried oregano
- 1 teaspoon chili powder
- 2 teaspoons lower-sodium Worcestershire sauce
- 1/2 teaspoon ground cumin
- 1/2 teaspoon black pepper
- 1/8 teaspoon salt
- 1 (28-ounce) can crushed tomatoes, undrained
- 1 (12-ounce) package frozen meatless recipe crumbles
- 8 (1.8-ounce) white-wheat hamburger buns
- Combine 1 cup boiling water and sun-dried tomatoes in a small bowl; let stand 15 minutes. Drain.
- While tomatoes hydrate, heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, and garlic. Cook 6 minutes or until vegetables are tender, stirring frequently. Stir in sun-dried tomatoes, brown sugar, and next 7 ingredients. Bring to a boil; reduce heat to medium-low, and simmer, uncovered, 6 minutes or until slightly thick, stirring occasionally.
- Stir meatless crumbles into vegetable mixture; cook over medium-high heat 4 minutes or until thoroughly heated, stirring frequently.
- Spoon about 1/2 cup vegetable mixture onto each bun bottom; cover with bun tops.
- Young Chefs can:
- Watch tomatoes rehydrate
- Measure chopped bell pepper
- Older Chefs can:
- Measure brown sugar
- Place buns on plate, and help assemble sandwiches
boiling water, tomatoes, olive oil, onion, red bell pepper, garlic, brown sugar, oregano, chili powder, lower, ground cumin, black pepper, salt, tomatoes, recipe crumbles, buns
Taken from www.myrecipes.com/recipe/gi-joes-0 (may not work)