Sausage And Black Bean Stew

• Vegetable cooking spray
• 1/2 pound turkey kielbasa, cut in half lengthwise and sliced into thin pieces
• 2 cups chopped tomato
• 1 cup chopped onion
• 1 teaspoon dried oregano
• 6 cloves garlic, minced
• 2 tablespoons all-purpose flour
• 2 1/2 cups drained canned no-salt-added black beans
• 1 (14 1/4-ounce) can no-salt-added beef broth
• 1/4 cup chopped green onions

1. Coat a Dutch oven with cooking spray; place over medium heat until hot. Add sausage, and cook until browned, stirring often. Drain and pat dry with paper towels. Set aside. Wipe drippings from Dutch oven with a paper towel.
2. Coat Dutch oven with cooking spray; place over medium-high heat until hot. Add tomato and next 3 ingredients; saute until onion is tender. Add sausage and flour. Cook, stirring constantly, 1 minute. Add beans and broth; stir well. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes or until thickened, stirring often. To serve, ladle soup into individual bowls, and sprinkle each serving with 1 tablespoon chopped green onions.

vegetable cooking spray, turkey kielbasa, tomato, onion, oregano, garlic, flour, salt, salt, green onions

Taken from www.myrecipes.com/recipe/sausage-black-bean-stew (may not work)