Smoked Sausage And Corn Frittata
- Cooking spray
- 4 ounces smoked turkey sausage, quartered lengthwise and diced
- 1 1/2 cups frozen shoepeg white corn, thawed
- 1/4 teaspoon ground red pepper (optional)
- 1 large egg
- 4 large egg whites
- 1/2 cup (2 ounces) reduced-fat shredded sharp cheddar cheese
- 3 tablespoons chopped fresh cilantro, divided
- Heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage; saute 4 minutes or until browned. Stir in corn and, if desired, red pepper; reduce heat to medium-low.
- Combine egg and egg whites in a small bowl; stir with a whisk. Drizzle evenly over sausage mixture. Cover and cook 8 minutes or until almost set. Remove pan from heat; sprinkle evenly with cheese and 1 1/2 tablespoons cilantro. Cover and let stand 2 minutes. Sprinkle with 1 1/2 tablespoons cilantro. Cut into 4 wedges.
cooking spray, turkey sausage, frozen shoepeg white corn, ground red pepper, egg, egg whites, cheddar cheese, fresh cilantro
Taken from www.myrecipes.com/recipe/smoked-sausage-corn-frittata (may not work)