Sole Pinwheels In A Vegetable Nest

• 1/2 teaspoon salt, divided
• 1/2 teaspoon pepper, divided
• 1 1/2 pounds sole fillets, cut lengthwise into 12 strips
• 3 cups julienne-cut zucchini (about 2 medium)
• 2 cups julienne-cut red bell pepper (about 1 large)
• 1 cup vertically sliced onion
• 1 tablespoon olive oil
• 1 teaspoon dried Italian seasoning
• Lemon slices (optional)
• Flat-leaf parsley sprigs (optional)

1. Sprinkle 1/4 teaspoon salt and 1/4 teaspoon pepper over fish strips; roll up each strip jelly-roll fashion, and set pinwheels aside.
2. Combine remaining salt, remaining pepper, zucchini, bell pepper, onion, oil, and Italian seasoning in a 9-inch glass pie plate; toss gently.
3. Arrange the fish pinwheels over vegetables, seam sides down, around edge of pie plate. Cover with heavy-duty plastic wrap, and vent. Microwave at high 7 to 8 minutes or until the fish flakes easily when tested with a fork, rotating dish a half-turn after 4 minutes. Let stand, covered, for 3 minutes. Garnish with the lemon slices and parsley sprigs, if desired.

salt, pepper, sole fillets, juliennecut zucchini, juliennecut red bell pepper, onion, olive oil, italian seasoning, lemon slices, parsley

Taken from www.myrecipes.com/recipe/sole-pinwheels-a-vegetable-nest (may not work)