Grilled Garlic-And-Herb Grits

• 4 cups water
• 1 teaspoon hot sauce
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 1 (16-ounce) can fat-free, less-sodium chicken broth
• 2 garlic cloves, minced
• 2 cups uncooked quick-cooking grits
• 1/2 cup (2 ounces) grated fresh Parmesan cheese
• 3 tablespoons chopped fresh parsley
• Cooking spray

1. Bring first 6 ingredients to a boil in a medium saucepan; gradually add grits, stirring constantly. Reduce heat to low; cover and cook 5 minutes or until thick, stirring occasionally. Remove from heat; stir in cheese and parsley. Spoon grits into a 13 x 9-inch baking dish coated with cooking spray, spreading evenly. Press plastic wrap onto surface of grits, and chill 4 hours. Remove plastic wrap.
2. Invert grits onto a cutting board; cut into 8 (3-inch) squares. Cut each square diagonally in half into 2 triangles.
3. Prepare grill.
4. Place triangles on a grill rack coated with cooking spray; grill 6 minutes on each side or until lightly browned and thoroughly heated.

water, hot sauce, salt, freshly ground black pepper, chicken broth, garlic, grits, parmesan cheese, parsley, cooking spray

Taken from www.myrecipes.com/recipe/grilled-garlic-and-herb-grits (may not work)