Angela'S Flan

• 1/2 cup sugar
• 1 tablespoon water
• Cooking spray
• 2 cups 2% reduced-fat milk
• 1 tablespoon white rum
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon almond extract
• 1/8 teaspoon ground cinnamon
• 4 large eggs
• 1 (14-ounce) can low-fat sweetened condensed milk

1. Preheat oven to 350u0b0.
2. Combine sugar and water in a small, heavy saucepan, and cook over medium-high heat until sugar dissolves, stirring frequently. Continue cooking 3 minutes or until golden, stirring constantly. Immediately pour into 8 (6-ounce) custard cups coated with cooking spray, tipping quickly until caramelized sugar coats the bottoms of cups.
3. Combine 2% reduced-fat milk and remaining ingredients in a blender; process until smooth. Divide the mixture evenly among prepared custard cups. Place cups in the bottom of a broiler pan; add hot water to pan to a depth of 1 inch. Bake at 350u0b0 for 55 minutes or until a knife inserted in center comes out clean. Remove cups from pan; cool completely on a wire rack. Cover and chill at least 8 hours.
4. Loosen edges of custards with a knife or rubber spatula. Place a dessert plate, upside down, on top of each cup, and invert onto plates. Drizzle any remaining caramelized syrup over custards.

sugar, water, cooking spray, milk, white rum, vanilla, almond, ground cinnamon, eggs, lowfat sweetened condensed milk

Taken from www.myrecipes.com/recipe/angelas-flan (may not work)