Rosemary-Mustard Lamb Chops
- 2 tablespoons chopped fresh rosemary
- 2 tablespoons Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 garlic cloves, minced
- 8 (4-ounce) lean lamb loin chops (about 1 1/4 inches thick)
- Cooking spray
- Combine first 5 ingredients in a small bowl; stir well. Rub mixture evenly over both sides of lamb chops. Place chops on a baking sheet or platter; cover and marinate in refrigerator at least 30 minutes.
- Prepare grill.
- Place chops on grill rack coated with cooking spray; cover and grill 8 minutes on each side or until desired degree of doneness.
- Note: To prepare indoors, place a grill pan over high heat until hot; coat with cooking spray. Add lamb, and cook 8 minutes on each side or until desired degree of doneness.
- carbo rating: 1
fresh rosemary, mustard, salt, pepper, garlic, lean lamb loin chops, cooking spray
Taken from www.myrecipes.com/recipe/rosemary-mustard-lamb-chops (may not work)