Cornmeal-Crusted Tilapia Sandwiches With Jicama Slaw
- 4 (3-ounce) whole-grain sub rolls
- 1 tablespoon canola mayonnaise
- 1 tablespoon plain fat-free Greek yogurt
- 1 tablespoon cider vinegar
- 1/2 teaspoon kosher salt, divided
- 2 cups packaged cabbage-and-carrot coleslaw
- 1/3 cup shredded peeled jicama
- 1/3 cup shredded peeled Fuji apple
- 1 jalapeno pepper, thinly sliced
- 1/3 cup stone-ground yellow cornmeal
- 1/2 teaspoon freshly ground black pepper
- 1/3 cup 2% reduced-fat milk
- 4 (4-ounce) tilapia fillets
- 2 tablespoons extra-virgin olive oil
- Preheat broiler to high.
- Hollow out top and bottom halves of bread, leaving a 1/2-inch-thick shell. Place bread, cut sides up, on a baking sheet, and broil for 1 1/2 minutes or until toasted.
- Place mayonnaise, yogurt, vinegar, and 1/4 teaspoon salt in a medium bowl; stir with a whisk. Add coleslaw, jicama, apple, and jalapeno; toss well to coat.
- Place cornmeal and black pepper in a dish. Place milk in a dish. Dip fish in milk. Dredge in cornmeal mixture; shake off excess breading. Sprinkle with remaining 1/4 teaspoon salt.
- Heat a skillet over medium-high heat. Add olive oil; swirl to coat. Add fish; cook 3 minutes on each side or until desired degree of doneness. Place 1 fillet in each roll; divide coleslaw among sandwiches.
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rolls, canola mayonnaise, yogurt, cider vinegar, kosher salt, cabbage, jicama, apple, pepper, stoneground yellow cornmeal, freshly ground black pepper, milk, tilapia fillets, extravirgin olive oil
Taken from www.myrecipes.com/recipe/cornmeal-crusted-tilapia-sandwiches (may not work)