Chicken Strudel

• Cooking spray
• 1 cup chopped onion
• 1 (10-ounce) package fresh spinach, chopped (about 8 cups)
• 4 cups chopped cooked chicken breast (about 1 1/4 pounds)
• 3/4 cup (3 ounces) shredded Swiss cheese
• 1/4 cup egg substitute
• 2 tablespoons dry white wine
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 2 garlic cloves, minced
• 8 sheets frozen phyllo dough, thawed
• 1/2 cup dry breadcrumbs
• 1 tablespoon butter, melted
• 1/4 teaspoon paprika

1. Heat a large nonstick skillet coated with cooking spray over medium heat. Add onion, and saute for 6 minutes or until tender. Stir in spinach, and cook for 2 minutes or until spinach wilts, stirring constantly. Remove from heat. Stir in chicken and the next 6 ingredients (chicken through garlic).
2. Lightly coat 1 sheet phyllo dough with cooking spray (cover remaining dough to keep from drying). Sprinkle with 1 tablespoon breadcrumbs. Repeat the layers with 3 sheets phyllo, cooking spray, and 3 tablespoons breadcrumbs.
3. Gently press the layers together. Place about 2 1/2 cups chicken mixture along 1 long edge of top phyllo sheet, leaving a 1/2-inch border. Starting at the long edge with the 1/2-inch border, roll up jelly-roll fashion. Place, seam side down, on a baking sheet coated with cooking spray. Tuck ends under. Repeat with the remaining 4 sheets phyllo, cooking spray, 1/4 cup breadcrumbs, and 2 1/2 cups chicken mixture. Brush strudels evenly with butter. Sprinkle each with 1/8 teaspoon paprika.
4. Preheat oven to 375u0b0.
5. Bake strudels at 375u0b0 for 20 minutes or until brown. Let stand for 5 minutes before slicing. Cut each strudel into 4 slices. Serve immediately.

cooking spray, onion, fresh spinach, chicken, swiss cheese, egg substitute, white wine, salt, black pepper, garlic, phyllo, breadcrumbs, butter, paprika

Taken from www.myrecipes.com/recipe/chicken-strudel (may not work)