Pecan-Crusted Grouper
- 1/4 cup finely chopped pecans, toasted
- 2 tablespoons finely chopped onion
- 3/4 teaspoon curry powder
- 1/4 teaspoon salt
- 1/4 teaspoon ground cumin
- 1/8 teaspoon ground red pepper
- 5 fat-free saltine crackers, crushed
- 1 garlic clove, minced
- 1 tablespoon butter, melted
- 1/2 teaspoon Worcestershire sauce
- 4 (6-ounce) grouper or perch fillets (1/2 inch thick)
- Cooking spray
- Preheat oven to 400u0b0.
- Combine first 8 ingredients in a bowl; stir well. Set aside. Combine melted butter and Worcestershire sauce.
- Arrange fish on a jelly-roll pan coated with cooking spray. Spread 3/4 teaspoon butter mixture on each fillet. Top with equal amounts of crust mixture, covering each piece entirely with crumbs.
- Lightly coat tops of each fillet with cooking spray. Bake at 400u0b0 for 12 to 14 minutes or until fish flakes easily when tested with a fork.
pecans, onion, curry powder, salt, ground cumin, ground red pepper, crackers, garlic, butter, worcestershire sauce, grouper, cooking spray
Taken from www.myrecipes.com/recipe/pecan-crusted-grouper (may not work)