Quick Vegetarian Chili

• Vegetable cooking spray
• 1/2 cup chopped onion
• 1 clove garlic, minced
• 1/3 cup frozen mixed vegetables
• 1 (15-ounce) can no-salt-added kidney beans, drained
• 1 (10-ounce) can diced tomatoes and green chiles
• 1 (8-ounce) can no-salt-added tomato sauce
• 2 teaspoons chili powder
• 1/2 teaspoon ground cumin
• 1/2 teaspoon dried oregano
• 1/2 teaspoon brown sugar
• Nonfat sour cream alternative (optional)

1. Coat a medium saucepan with cooking spray; place over medium-high heat until hot. Add onion and garlic; saute until tender. Add mixed vegetables and next 7 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes.
2. To serve, ladle chili into individual bowls, and top each serving with sour cream, if desired.

vegetable cooking spray, onion, clove garlic, mixed vegetables, salt, tomatoes, salt, chili powder, ground cumin, oregano, brown sugar, sour cream alternative

Taken from www.myrecipes.com/recipe/quick-vegetarian-chili-0 (may not work)