Mixed Grain Tabbouleh
- 1 cup quinoa
- 1 cup pearl barley
- 1 cup wheat berries, faro, or spelt
- 1/2 cup fresh lemon juice
- 1/2 cup chopped fresh mint
- 1 1/2 cups chopped fresh flat-leaf parsley
- 2 cups cherry tomatoes, halved
- 1 large English cucumber, peeled and diced
- 6 green onions, thinly sliced
- 3/4 cup extra-virgin olive oil
- 1/2 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- Cook each grain separately in 2 cups water and 1 teaspoon salt. Cover and bring to a boil. Turn heat to low; simmer quinoa 20 minutes, barley 35 minutes, and wheat berries 55 minutes, or until water is absorbed and grains are tender. Let sit, covered, 15 minutes. Combine grains in a bowl, and let cool. (Grains may be cooked up to 3 days in advance and refrigerated.) Stir in lemon juice and remaining ingredients.
quinoa, pearl barley, faro, lemon juice, fresh mint, parsley, cherry tomatoes, cucumber, green onions, extravirgin olive oil, salt, freshly ground black pepper
Taken from www.myrecipes.com/recipe/mixed-grain-tabbouleh (may not work)