Spicy Sausage Skillet Breakfast

• 1 cup Mahatma(R) or Carolina(R) Whole Grain Brown Rice
• 1 package (16 to 19 oz.) hot Italian turkey sausage, casings removed
• 1 cup onion, chopped
• 1 can (10 oz.) tomatoes with green chilies, undrained
• 1 cup (4 oz.) shredded reduced fat Monterrey Jack cheese

1. Prepare rice according to package directions. While rice is cooking, cook sausage in large non-stick skillet over medium high heat. Break up sausage and stir occasionally. Cook for 12 minutes or until done. Drain and keep sausage hot. In same skillet, cook onion 2 minutes. Add tomatoes, sausage and cooked rice and heat thoroughly. Top rice and sausage mixture with cheese.
2. To make this a main dish recipe, add a can of drained brown or black beans. And, or, add a can of drained whole kernel corn.
3. 350 /serving
4. 17 g
5. 0 g
6. 70 mg
7. 810 mg
8. 26 g
9. 2 g
10. 25 g

grain brown rice, sausage, onion, tomatoes, cheese

Taken from www.myrecipes.com/recipe/spicy-sausage-skillet-breakfast (may not work)