Steak-And-Bean Burrito
- Cooking spray
- 2 ounces boned round steak, cut into 1/4-inch strips
- 1/3 cup chopped onion
- 1 garlic clove, minced
- 3/4 cup canned black beans, rinsed and drained
- 1/4 cup fat-free beef broth
- 1/4 teaspoon crushed red pepper
- 1/8 teaspoon ground cumin
- 1 (8-inch) flour tortilla
- 3 tablespoons fat-free sour cream, divided
- 2 tablespoons bottled salsa, divided
- 2 tablespoons finely chopped romaine lettuce
- Heat a nonstick skillet coated with cooking spray over medium-high heat until hot. Add beef, and saute 2 minutes; remove beef from pan. Add onion and garlic to pan, and saute 2 minutes. Stir in beans and broth; cook 1 minute. Mash bean mixture with a fork; stir in pepper and cumin. Spread bean mixture over tortilla, and top with 2 tablespoons sour cream, spreading to cover. Place beef strips down center of tortilla; top with 1 tablespoon salsa. Roll up tortilla; place, seam side down, on a microwave-safe plate. Microwave at HIGH 1 minute or until burrito filling is hot. Top with 1 tablespoon sour cream, 1 tablespoon salsa, and lettuce.
cooking spray, onion, garlic, black beans, beef broth, red pepper, ground cumin, flour tortilla, sour cream, bottled salsa, romaine lettuce
Taken from www.myrecipes.com/recipe/steak-and-bean-burrito (may not work)